Tuesday, January 26, 2016

Having fun!

Some people seem to think that exercise should NOT BE FUN.  It should hurt, it should require huge expenditures, and you should probably cry -- no pain, no gain, right?  If you can't do it at Olympic levels, you shouldn't do it at all, and you MUST beat yourself up if you don't measure up to some arbitrary standard.


Why not just go out and have some fun?  Take some lessons, learn how to do whatever it is right so you don't get injured, but make fun and enjoyment your goals.

Those will take you a lot farther.  FUN is a worthy goal.  Exercise is a side-benefit.

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